Sea Moss

General Health Benefits of Sea Moss

Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system. But how many of the benefits of sea moss are based on science and how many are just hearsay?

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What is sea moss?

Sea moss is a type of red seaweed commonly found in the northern Atlantic. It’s a source of the food additive, carrageenan. Consuming sea moss isn’t exactly new. “Sea moss has been used by coastal communities for centuries for various medicinal, nutritional, and cultural purposes,” explains Eddie McAleer, a registered and licensed dietitian and advisor at Moss.

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